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Stand together with your legs quite aside, lined up with your arms

Stand together with your legs quite aside, lined up with your arms

Your knee joints really should not be locked. Make your jaw level into the ground, feel the straightness of one’s back, and you will relax your shoulders so that your own possession hang at the edges. Once you have the pounds of your muscles healthy uniformly on the all parts of the fresh bottoms out of one another ft, personal your sight and become your solid balance, something similar to a large tree. Consider your own body’s energy growing beautiful a lot of time roots that are swinging and reaching far to your surface, travel for the the center of the planet, where sheer white energy is circulating. (далее…)